At weight maintenance alright once you're at you're you know no longer in a calorie deficit we see that that they basal or resting metabolic rate component picks up pretty quick right so Fast Results Keto
Fast Results Keto Fast Results Keto so how long does it take for these we'll call them negative adaptations to happen does it happen you know one week into a diet or weeks in or is there any way to predict when you're gonna start to see this slowdown so they have there's a lot of.
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