Spike however if you are looking from a gut healing perspective you want a true fast especially between your meals this means just water and really to be on the safe side i recommend Lean Start Keto
Lean Start Keto sticking with water between meals if you're looking from a migrating motor complex gut healing perspective uh our armon says coffee makes me.
https://www.healthpubmed.com/lean-start-keto/
https://www.supplementbears.com/lean-start-keto/
https://www.supplementdolphin.com/lean-start-keto/
https://www.supplementtiger.com/lean-start-keto/